Transform Your Body with Thomas Denny: Fitness, Health & Running Tips | Labels to Legacy #4

In this podcast episode of Labels to Legacy, Shelomo Solson is joined by Thomas Denny to explore the transformative journey of fitness, health, and running. Thomas shares his story of overcoming struggles with weight and self-identity, highlighting the importance of consistency, accountability, and proper nutrition in achieving fitness goals. Learn how progressive overload and sustainable habits can drive body transformation, while running can enhance not only your physical health but also your mental and emotional well-being. Gain insights into breaking mental barriers, staying motivated, and overcoming unrealistic expectations to unlock your true fitness potential. 

What You Can Learn in This Podcast Episode
- Understand how consistency and starting small can lead to big changes over time.
- Learn how proper nutrition supports your fitness and body transformation goals.
- Explore the importance of progressive overload and building sustainable fitness habits.
- Overcome challenges like conflicting advice and unrealistic expectations to stay motivated.
- Discover how running can transform not just your body but also your mental and emotional well-being.
- Learn how to break through mental barriers that hold you back from achieving your fitness potential.

Chapters

00:00 Podcast Introduction
01:26 Introduction to Thomas
10:03 Thomas's Labels and Self-Worth
16:55 The 75 Hard Challenge
23:15 Nutrition and Fitness Strategies
32:32 The Journey of Running: From Novice to Marathoner
34:40 Balancing Strength and Endurance Training
36:23 Nutrition Essentials for Runners
42:58 Types of Run Workouts
48:00 Overcoming Mental Barriers in Fitness
52:36 The Role of Comparison in Personal Growth
56:00 Thomas's Current Labels and Legacy
58:25 Where to Find Thomas
59:30 Podcast Outro

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Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success.

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Want more from Thomas Denny?
IG:  @IAmThomasDenny 

New episodes every week!
Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!